Relationship spectrum

All relationships exist on a spectrum from healthy to abusive, with unhealthy relationships somewhere in the middle. The Relationship Spectrum below shows the difference between healthy, unhealthy, and abusive behaviors in relationships. You can also take our quiz to test your knowledge on different situations common to relationships.

If you recognize any of the warning signs, it may be an indication that your relationship is abusive. Create a safety plan or text, call, or chat now to connect with an advocate to confidentially discuss your situation and explore available options.

A three color graphic shows what the relationship spectrum looks like & explains the differences between healthy, unhealthy, and abusive relationships.
Relationships can be healthy, unhealthy, or abusive. This graphic highlights what makes a relationship fall under each category.